Pick a calculator below — each one runs in your browser, no signup, no ads. Built by the team behind Tou Calo, the AI calorie counter.
Total Daily Energy Expenditure — the exact calories your body burns each day, with macro targets for any goal.
Open TDEE → 🔥Basal Metabolic Rate — how many calories your body burns at complete rest. The baseline behind every diet plan.
Open BMR → 📉Find your daily calorie target to lose weight at your chosen pace — safely, with the math shown.
Open Deficit → 🍔Calories, protein, carbs and fat for 80+ items — Chipotle, McDonald's, Subway, KFC, Taco Bell, Starbucks.
Browse menu → 🥗60+ everyday foods — fruits, proteins, carbs, dairy, snacks, drinks. Search, filter and compare macros at a glance.
Browse foods → 📐Estimate your body fat percentage using the US Navy method — no lab equipment, just a tape measure.
Open Body Fat →Tou Calo's AI identifies food from a photo and logs the full nutrition in 3 seconds.
Results are estimates. Consult a professional for medical advice.