Your calorie deficit,
calculated.

Find exactly how much to eat each day to reach your goal weight.

Your details
yrs
kg
kg
cm
Please fill in all fields with valid values.
Track calories accurately.
Lose weight more effectively.
Tou Calo helps you track every meal against your deficit target — including calories burned from activity — so you always know exactly where you stand. No guessing, no manual logging.
📸
Snap any meal — AI counts calories in 3 seconds, far more accurately than estimating
🔥
Track calories burned from exercise — see your real net deficit every day
📊
Daily progress dashboard — know if you're on track before the day ends
⚖️
Weight trend log — watch your progress move toward your goal weight over time
🍎 Download Free on App Store
Daily calorie target
To reach your goal weight
—
kcal / day
Daily deficit
—
kcal below TDEE
Your TDEE
—
maintenance cals
Weekly rate
—
kg/week
Estimated progress
In 4 weeks—
In 8 weeks—
Reach goal weight—
Protein
—
g/day
Carbs
—
g/day
Fat
—
g/day
High protein (2.2g/kg) helps preserve muscle while in a deficit · Track daily with Tou Calo

Formula: Mifflin-St Jeor · 1 kg fat ≈ 7,700 kcal · Results are estimates. Consult a professional for medical advice.