BMR Calculator — Tou Calo

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Your BMR, calculated.

Basal Metabolic Rate — calories your body burns at complete rest.

Your details

Gender

Age

yrs

Weight (kg)

Height (cm)

Please fill in all fields with valid values.

Your BMR

Basal Metabolic Rate · Mifflin-St Jeor

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kcal / day at rest

Safe minimum

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Never eat below this

Your BMR

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Calories at rest

Light activity

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BMR × 1.375

Activity level	×	Daily calories
Sedentary – little or no exercise	1.2	—
Lightly active – 1–3 days/week	1.375	—
Moderately active – 3–5 days/week	1.55	—
Very active – 6–7 days/week	1.725	—
Extra active – physical job	1.9	—

Your BMR is your calorie floor. Your actual daily target (TDEE) is always higher.

Track every meal against your BMR target Snap a photo — Tou Calo counts calories in 3 seconds

Fill in your details above and click Calculate

Formula: Mifflin-St Jeor · Results are estimates. Consult a professional for medical advice.