Your TDEE, instantly.

Total Daily Energy Expenditure — the exact calories your body burns each day.

Your details
yrs
kg
cm
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Your TDEE
Total Daily Energy Expenditure · Mifflin-St Jeor
—
kcal / day
Lose weight
—
kcal/day
Maintain
—
kcal/day
Build muscle
—
kcal/day
Protein
—
g/day
Carbs
—
g/day
Fat
—
g/day
Protein
—
Carbs
—
Fat
—
Macros calculated for your selected goal · 2g protein per kg body weight
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Formula: Mifflin-St Jeor · Results are estimates. Consult a professional for medical advice.